Vegetables are an essential part of any diet, and for those who suffer from high blood sugar or diabetes and are looking for foods to help improve that situation, these 7 healthy vegetables may help with sugar control.
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See these vegetables that are healthy
1. Carrots
Carrots belong to the group of non-starchy vegetables. Vegetables from this group can be eaten without fear by people with high blood sugar. Rich in fiber and vitamin A, they improve eye health and still have a low glycemic index.
2. mushrooms
Edible mushrooms are a great option for anyone looking to lower their glycemic index. Their consumption does not increase blood sugar levels and is therefore suitable for diabetics.
3. Broccoli
Broccoli is a bodybuilder's diet best friend, and for a reason. When broccoli is chewed, it produces sulforaphane, a compound that lowers blood sugar levels and increases insulin sensitivity.
4. Cabbage
With a high content of vitamin C, cabbage is a great help for heart health and can be a good option for people with diabetes. Rich in fiber that slows down the digestion of food, prevents the levels of sugar in the body from rising.
5. Cauliflower
As cauliflower is low in carbohydrates, diabetics can include it in their diet without worry. As per the USDA Nutrient Data Laboratory, 1 cup of raw or cooked cauliflower contains about 5 grams of carbs. Because of this, this vegetable is digested gradually in a slower process, promoting better blood sugar management.
6. Spinach
Popeye's favorite vegetable, in addition to being rich in dietary fiber, vitamins A, B, C, E and K, is one of the best choices for food healthy. It ensures the metabolization of sugar slowly, therefore, it prevents blood sugar from rising.
7. tomatoes
Just like carrots, tomatoes are part of the starchy group, considered perfect for diabetics. As per the USDA, an average whole tomato contains about 5 g of carbohydrates and has a low GI value. Therefore, they are good to include in a diet.
