the caruru, also known as bredo, is a herbaceous plant belonging to the genus Amaranthus, which can reach between 30 and 40 cm in height.
Its leaves have a slightly succulent appearance and grow from two to three inches long, connected to the stem by a long stem.
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In this content, you will learn how to plant and cultivate it. Check out!
caruru applications
Caruru leaves can be used in various ways, meeting the needs of those who consume them. They can be consumed both in the form of leaves and grains.
The medicinal properties of the plant are mainly in the leaves, which can be used in various dishes, such as salads, sauces, broths, soups, stews, pancakes, cakes, soufflés, pies and teas.
In addition to them, caruru stalks and seeds are also recommended by specialists due to their high nutritional value.
The presence of caruru in recipes enriches the nutritional value of dishes and provides consumers with a better quality of life in the long term.
Due to its versatility and ability to adapt to different climates, this plant can be grown in different regions of the country. However, it is more common to find it in the Northeast, especially in the states of Bahia and Pernambuco.
benefits of caruru
In addition to its gastronomic use, caruru has a significant medicinal function, as it fights infections of the body and contributes to the strengthening of bones, helping to prevent diseases such as osteoporosis.
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Among the health benefits, caruru has antibacterial and anti-inflammatory properties, in addition to being rich in calcium, protecting bones and teeth. It is also an excellent source of:
Iron;
Potassium;
Calcium;
Vitamin A;
Vitamin C;
Complex B vitamins.
How to grow caruru
To cultivate caruru, it is necessary to choose a well-drained soil and, preferably, in areas with good incidence of sunlight. The use of organic compost in the soil favors plant growth.
It is crucial to avoid pesticides, since it is an edible plant and, in case of insect attack, the ideal is to opt for organic insecticides.