Some foods may pose a health risk when consumed in excess or inappropriately.
These foods may contain toxic or carcinogenic substances that, over time, can lead to health damage, including the development of illnessessuch as cancer and other chronic conditions.
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It is important to be aware of moderate consumption, in addition to adopting a balanced and varied diet. By knowing the risks associated with certain foods, it is possible to take steps to protect your health and make informed choices when it comes to eating.
The WHO (World Health Organization) has recently issued warnings about the consumption of artificial sweeteners such as aspartame, stating that they may pose risks to human health.
Although these sweeteners offer a low-calorie alternative to sugar, they have been linked to an increased risk of chronic diseases, including diabetes and heart disease.
At the same time, Dr. James DiNicolantonio, specialist in cardiovascular research and Doctor of Pharmacy, warns of other five common ingredients in everyday food that can be harmful to health and contribute to the development of illnesses. Meet them below!
5 toxic foods you should avoid
Vegetable oil
Refined vegetable oils, such as soybean oil and corn oil, are often used in cooking and in processed foods. However, they are rich in pro-inflammatory omega-6 fatty acids, which can contribute to chronic inflammation and diseases like heart disease.
processed meat
These processed meats contain nitrates and phosphates, which are common additives used to prolong the shelf life. shelf life and improve the flavor of the products, but are also related to the risk of hardening of the arteries. Regular consumption of these foods can contribute to cardiovascular problems and other chronic diseases.
caramel coloring
Caramel coloring, commonly used to color foods and drinks, may seem harmless at first glance, but its composition is cause for concern. This dye is obtained by combining sugar with ammonia, which can result in the formation of carcinogenic substances.
Animal studies have shown that consumption of caramel coloring may be related to the development of cancer, and it is likely that the same could happen in humans.
sodium phosphate
Sodium phosphate, a common additive used to keep meats moist and tender during storage, can pose health risks that deserve attention. This inorganic compound is easily absorbed by the body and is associated with an increased risk of high blood pressure and heart disease.
monosodium glutamate
Monosodium glutamate (MSG) is a common food additive found in a variety of products such as soups, frozen foods, french fries, 'meat flavorings' and fast food. Its function is to enhance the flavor of food, providing a sensation of greater palatability.
MSG has been linked to some negative health effects. One of the main problems is that it can block the signals that tell your brain that you are satisfied, which can lead to excessive food consumption and, consequently, gain Weight.
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