You already know that you should eat healthy foods, don't you? But, after all, how should the food that it has the necessary nutrients, but that also pleases the palate?
Before we offer important tips for your food is healthier, let's highlight some important points regarding meals.
→ How many meals should I eat?
It is extremely important to have regular meals, that is, at pre-established times. This means that we shouldn't have breakfast and eat several snacks until lunch. Ideally, eat every three hours, but not in large quantities. Remember if: Eating well doesn't mean eating a lot.
Based on the idea that we should eat every three hours, we can divide our daily meals into:
- Breakfast
- Morning snack
- Lunch
- Afternoon snack
- Dinner
- Supper
→ What should I avoid to have a healthy diet?
Some foods should be avoided for the sake of our body's health. Among the products that should be removed or reduced from the diet, the following stand out:
- fatty and fried foods;
- soft drinks and other industrialized beverages;
- foods rich in salt and processed;
- excess candies and sweets.
→ What to do to have a healthier diet?
In order to have a healthier diet, it is necessary to know how to choose foods so that no nutrients are lacking in the diet. Some points are worth mentioning. See them below:
- Include milk and dairy products, such as cheese and yogurt, in your daily diet. It is recommended that at least three servings be ingested;
- Drink at least two liters of water daily;
- It is important to eat at least a portion of meat, fish, poultry or eggs;
- Foods rich in fiber should be included as they lower cholesterol and make your intestines function regularly. Among the foods rich in fiber, we can mention cereals, fruits and vegetables;
- Eat fruits and vegetables every day. At least three servings of each are recommended;
- Season your food with garlic and onion instead of using too much salt;
- Rice and beans should be eaten at least five times a week. The traditional Brazilian recipe is rich in all the proteins needed by the body.
Although a good choice of food is important, it is essential that you be concerned about the environment at the time of the meal. Don't eat in a hurry or watching television. Eat your meals in pleasant surroundings and very quietly. Take advantage of these moments to enjoy your family.
