Zumba is a aerobic exercise based on Latin dance moves, such as meringue, cumbia, parsley, reggaeton, between others.
In recent years, zumba has become quite popular in gyms and dance studios around the world. In addition to being considered an activity fitness, zumba is also practiced as a dance style.
As said, several Latin rhythms form the basis of zumba, but other genres can also be incorporated, such as the hip hop it's the pop, depending on the type of zumba practiced, for example.
This style of “dancing workout” primarily works the muscles of the hips, glutes and thighs, helping to “burn” approximately 600 calories per one-hour training session, according to trainers specializing in this modality in fitness.
Learn more about meaning of fitness.
The zumba was created by the Colombian choreographer Alberto “Beto” Perez, together with the duo of American businessmen Alberto Perlman and Alberto Aghion, founding the company Zumba Fitness LCC., which sells custom branded products and unprecedented training programs around the world.
The company Zumba was founded in 2001, but the dance-training style created by Beto Perez emerged in the mid-1990s.
See also: the meaning of Kizomba.