yoga or yoga means to control, join. It is a term of Sanskrit origin, a language present in India, especially in the Hindu religion. Yoga is a concept and a philosophy, which works the body and mind, through the traditional disciplines of those who practice it.
Yoga is related to Buddhism and Hinduism, with practices such as exercise and meditation to work the physical part as well as the mind. There are several branches of yoga, such as raja-yoga, karma-yoga, jnana-yoga, batti-yoga and hata-yoga, and each of them has different actions and activities to work with individuals.
Yoga is a philosophy of life that has its origins in India, more than 5000 years ago, and is currently not known. just as a philosophy of life, but also as a holistic system that works the body and mind at the same time. Yoga works on emotions, helps people to act on their thoughts and feelings, and brings a deep relaxation, concentration, mental tranquility, strengthening of the physical body and the development of flexibility.
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