Emotional intelligence is a concept related to the so-called "social intelligence", present in psychology and created by the American psychologist Daniel Goleman. An emotionally intelligent individual is one who can identify your emotions more easily.
One of the great advantages of people with emotional intelligence is the ability to be self-motivated and move forward, even in the face of frustration and disappointment.
Among the characteristics of emotional intelligence is the ability to control impulses, channel emotions into situations skills, practicing gratitude and motivating people, and other qualities that can help encourage others. individuals.
According to Goleman, emotional intelligence can be broken down into five specific skills:
- Emotional Self-Awareness
- Emotional control
- Self motivation
- Empathy
- Develop interpersonal relationships (social skills)
The "control" of emotions and feelings, in order to achieve some goal, can currently be considered as one of the main assets for personal and professional success. For example, a person who can concentrate on work and complete all of their tasks and obligations, even if they feel sad, anxious or upset.
Emotional intelligence, for most students of human behavior, can be considered more important than mental intelligence (the known IQ), to achieve overall satisfaction.
Also learn more about the meaning of IQ.
The characteristics that make up emotional intelligence are a combination of Interpersonal and Intrapersonal intelligences, present in the call Multiple Intelligences Theory, developed by American psychologist Howard Gardner.
See also the meaning of Intelligence and types of intelligence.
