The study routine for the Entrance Exam and And either requires attention to detail beyond reviewing content and exercise solving. Among the main factors in a student's daily life is the care with food.
Food can be good or bad for the student, and this depends on the amount ingested, the consumption time and the eating habits of each one. To enjoy the benefits of some fruits, for example, it is necessary to consume them frequently, as eating just once will not do any miracle for concentration or memory.
Read too: 10 tips to improve concentration in studies
In their daily lives, the student usually takes breaks for meals and quick snacks. Ride a syllabus makes sure that there is no excess or lack of food during the day.
use the food to your advantage
Food has different types of substances and nutrients. It is important to identify what kind of food helps the student and use this to your advantage during studies. Nutritionist Alessandra Bahmad lists some allies. Check out!
Energy suppliers: banana, avocado, honey, cereals and some
carbohydrates they provide energy for the student to feel more energetic. Consumption is valid both for everyday life and at the time of tastings.
Banana is among the foods that provide energy and satiety
Memory stimulators: O Omega 3 it is the great friend of memory. The substance can be found in fish, nuts and flaxseed, for example. According to the nutritionist, prolonged consumption of strawberries also helps with memorization, but few people pay attention to the fruit as an ally.
Allies of the merger: Natural energy sources are a better option than industrialized ones. Teas (mainly green and cinnamon tea) serve as stimulants and make the student more focused. Moderate use of coffee (preferably unsweetened) also helps students. Another ally is the 70% cocoa chocolate, which is tasty and healthy, in addition to containing caffeine in its composition.
Green tea is a natural alternative to industrialized energy drinks
Enhancers of relaxation and pleasure: chocolate with a high concentration of cocoa, bananas, foods with chickpeas in the composition and nuts act on the release of serotonin, improving mood and well-being, reducing anxiety and relaxing the student.
villain food
Just as there are foods that help with concentration, well-being and memory, some have the opposite effect.
Foods rich in sugars, fats and preservatives can increase student fatigue and decrease concentration, in addition to causing the rebound effect, increasing drowsiness.
Among the non-recommended foods and beverages are:
► fast food
► Fried foods in general
► Industrialized products (rich in preservatives and sodium)
► Soft drinks
► Sausages (sausage, salami)
► Alcoholic beverages
Sausages are not recommended because they contain a large amount of preservatives and sodium in their composition.
Nutritionist Alessandra draws attention to the energy drinks found on the market. She points out that, despite the quick effect that the product has, giving the feeling of energy and concentration, the drop in mood is also fast and the tendency is for even greater drowsiness. Another point highlighted by the professional is the large amount of sugar present in energy drinks.
What to eat on race day?
If food already requires care throughout the year, on test days, attention should be doubled. Those who are going to take the Enem or entrance exams need to plan their meals so as not to suffer from any unforeseen circumstances.
Anxiety alone increases intestinal activity. Therefore, students should be careful with food so that food does not trigger a gastrointestinal problem. Some foods naturally increase gas production, so it's best to avoid them: cabbage, beans and kale. There are also fruits with a laxative effect, such as papaya.
Another aspect to be observed is the race schedule. If it's in the morning, the student can have a coffee fortified with fruits, whole grain breads and cereals, for example. If it is in the afternoon, there is the possibility of a light lunch that contains protein, ironand carbohydrate, among others.
If you are an anxious person and think that not eating is better, think again. Going without food for a long period of time can result in a drop in your blood glucose, making you sick. Then, take foods like nuts, 70% cocoa chocolate, cereal bars, fruits (banana, apple, grapes, strawberry) or natural sandwiches that do not require refrigeration.
stay hydrated
Hydration is essential for the body to function properly. Take advantage of the notices allow the student to take juices, teas and water to hydrate themselves during the tests.
Avoid drinks with a lot of sugar, such as soda, as the agitation is momentary and, after the peak, the student becomes more tired. In addition, carbonated liquids increase abdominal discomfort due to gas formation.
By Lorraine Vilela
Brazil School Team
Source: Brazil School - https://brasilescola.uol.com.br/dicas-de-estudo/alimentacao-interfere-nos-estudos.htm
