Assembling the child's snack is not an easy task. Often, the rush of daily life makes parents choose to invest in industrialized products and even provide money for the child to buy snacks in the school canteens, which generally invest in snacks and soft drinks. Unfortunately, these practical solutions are not always healthy and, therefore, must be frequently re-evaluated.
→ What can't be missing from the school lunch box?
As we know, childhood and adolescence are marked like phases of great growth and development. sso, people in thiss ranges ages need energy and nutrients that guarantee athe formation healthy. What we noticed, however, is that, at this stage, children and adolescents prefer foods rich in sugars and fats, such as biscuits, snacks and chocolates, eating few vegetables and, consequently, few vitamins.
It is important for parents to be aware of this, ensuring that their children have access to a quality food. Therefore, the ideal is for parents or guardians to take a moment to prepare the child's food. According to the
Brazilian Society of Pediatrics, what can't be missed in the school lunch is:A liquid: The liquid helps to replace the losses resulting from physical activities. É It is important to opt for juices, teas and coconut water, avoiding providing soft drinks.Cola-type soft drinks, for example, increase urinary calcium excretion, increasing the need for this mineral salt, in addition to being rich in sodium and sugars.
A fruit: In this case, you can choose fruits that do not needto bedesshellof the or with shells that can be easily peeled off. As examples, we can cite bananas and pears. It is important to highlight that the daily consumption of fruits, vegetables and greens is essential to guarantee the recommended amount of fiber, vitamins and minerals.
A carbohydrate: Carbohydrates, as we know, are the main way to get energy and, therefore, they should be part of the school lunch. You can offer bread, preferably wholemeal, homemade cakes and cookies without filling. There is no need to add large amounts to the snack, as this is a small meal between breakfast and lunch.
A protein: Protein should not be lacking in the school lunch, which is why foods with dairy proteins such as cheese and yoghurt are recommended. These nutrients act as builders in the body.
It is important to emphasize that the food must be stored in thermal material to preserve the quality of the products. In addition, the fruits must be well sanitized before sending them to school and separating the food, avoiding contact and interference with flavor.
By Ma. Vanessa Sardinha dos Santos
Source: Brazil School - https://brasilescola.uol.com.br/saude-na-escola/o-que-nao-pode-faltar-na-lancheira-escolar.htm