Carolina Godinho is the author of the @lanchinhos profile and will give tips for healthy and fun snacks.
Helo!
Another week of social isolation and with thekids no class. So we come back with one more recipe for they do insand period. Taking the child to the kitchen, in addition to being fun and they love it, helps a lot in the acceptance of new foods.
This week's recipe is for Banana Muffin. THEbesides delicious, she is easy to do and it's very versatile. With minor changes, it can be offered to children from 1 year and up to the ones that are allergicTheyes, because she no egg or milk, and wheat can be replaced.
If the banana is ripe and you want to make this snack for your babyê which is 1 year old, just don't add the sugar. the banana well mature is well candy and it already satisfies the taste of little ones who are not yet used to sweetened foods.
Wheat flour can be substituted for oat flour or oatmeal in fine flakes. I usually make this version and the cupcake is delicious too. The more ripe the banana, the softer and easier it is for the child to mash it himself. Take a chance and let your child make this cupcake, you will be amazed by the result, and she you'll be as proud of yourself as Kenji is whenever you make a recipe by yourself and like the result.
Again I prepared a very detailed step-by-step recipe to help the children.
Read too: Pizza recipe and combinations
banana muffin recipe
(Age rrecommended: from 2 years old, because it contains sugar.)
*To download the recipe in PDF, Click here.
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Ingredients
1 cup of wheat flour
1/4 cup demerara sugar
3 ripe bananas (I wear silver)
50 ml of oil
1 teaspoon of yeast
1 teaspoon of cinnamon (optional)
See too: Blender cheese bread and combinations
Preparation mode
On a bowl, add the flour, sugar, cinnamon (optional) and oil.
With the aid of a spoon, mix and set aside.
With a fork, mash the bananas well.
Add banana and mix.
Add yeast and mix well.
Put the dough in the molds. If your molds are silicone, you need to place them on a baking sheet before putting them in the oven.
Put the dough in the oven forandheated to 180 °C for approximately 20 minutes or until it passes the toothpick test.
The toothpick test is when you put a toothpick in the cake and it comes out clean.
Comments
200 ml cup
Makes 7 cookies - size cupcake standard.
For children under 2 years of age, it is possible to make the recipe without sugar, as long as the bananas are ripe.
You can also substitute wheat flour for oats (in flour or fine flakes).
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Also access: Carrot Dumpling Recipe & Combinations
combinations
Option 1
banana dumpling without egg
Apple
Milk
Option 2
banana dumpling without egg
Orange
Whipped milk with strawberries
Option 3
Banana dumpling without egg and without wheat
Peach
Natural yogurt with homemade strawberry jam
Read too: Cookies and Freezing Tips muffins
Option 4
Banana dumpling without egg and without wheat
Kiwi
Milk
Option 5
Banana Muffin
Plum
Milk
Option 6
Banana Muffin
Guava
Grape
Milk
Option 7
banana dumpling without egg
Egg
Grape
tomatoes
Iced tea
See too: Oat Bread Recipe & Combinations
Option 8
banana dumpling with oat
Grape
Quail eggs
carrot and curd
Tea
By Carolina Godinho
Carolina Godinho has a degree in Administration and worked in the area for 15 years, until motherhood came into her life. In 2015, created the profile @snacks in order to record all the healthy snacks you prepare daily for your children, Kenji and Koji.
She is also responsible for the Snacks store, where the items used to make up all the children's lunch boxes are found.
