Carolina Godinho is the author of the @lanchinhos profile and will give tips for healthy and fun snacks.
O fruit consumption is very important for our health, mainly for the immunity and formation of our bones. Therefore, the fruits are indispensable foods for build a balanced lunch box.
It is possible to find most fruits all year round in supermarkets, fairs, etc., thanks to modern agricultural production techniques. But to be able to offer this variety of fruits all year round, it is necessary to use more pesticides, modify some seeds, using fertilizers, among other unnatural practices.
In this post, we brought the list of November fruits, as we have been doing month after month, in order to help them choose cheaper, tastier, fresher, healthier and better quality fruits.
Read too: How to prevent the browning of the banana vitamin?
November fruits
*To download the PDF image, Click here!
Avocado breda / daisy
Pearl Pineapple
Acerola
Blackberry
MG/SP silver banana
Do not stop now... There's more after the advertising ;)
cashew
Green coconut
national fuji apple
Hawaiian papaya
Haden/Tommy sleeve
watermelon
yellow melon
national nectarine
Pear
national peach
Date
You may also be interested in:
How to assemble the lunch box with love
Tips for Varying Carbohydrates in Lunch Boxes
2nd weekly menu suggestion for school lunch box
- Dangers of childhood overweight
By Carolina Godinho
Carolina Godinho has a degree in Administration and worked in the area for 15 years, until motherhood came into her life. In 2015, created the profile @snacks in order to record all the healthy snacks you prepare daily for your children, Kenji and Koji.
She is also responsible for the Snacks store, where the items used to make up all the children's lunch boxes are found.
