Bye, heat! This tuna pasta salad is light and refreshing.

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O heat It is intense and promises to remain that way in the coming months with the arrival of summer. Therefore, the importance of consuming healthy foods becomes fundamental to maintain the body's balance and ensure well-being.

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In this sense, nutritious and light foods, rich in vitamins, minerals and water, play a crucial role in hydration and sustaining the energy needed to face high temperatures.

Recipe to ease the heat

There is a refreshing and easy-to-make recipe that promises to conquer the palates out there. That's because, this time, the suggestion is a delicious tuna pasta salad that will certainly be a hit at your table.

Ingredients for the recipe:

  • 250 g of screw pasta
  • 1/2 finely chopped onion
  • 2 seedless tomatoes cut into cubes
  • 1 can of green corn
  • 2 cans of grated tuna without the canning oil
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  • 2 tablespoons mustard
  • 1 cup mayonnaise
  • Salt, black pepper and green scent to taste

Pasta salad with tuna: preparation method

  1. Cook the pasta in boiling salted water, following the instructions on the package. Reserve.
  2. In a bowl or refractory, mix the onion, tomatoes, corn, tuna, mustard, mayonnaise, salt, black pepper and green pepper until you obtain a homogeneous paste.
  3. Drain the cooked pasta and add it to the mixture in the container.
  4. Using a spatula, mix gently to incorporate the ingredients well.
  5. Place in the refrigerator to cool. It can be prepared the day before for an even better flavor.

Extra tips

Now, if you don't have mayonnaise, try replacing it with cream, cream cheese, creamy ricotta or natural yogurt. So a touch of olive oil can be added for extra flavor.

However, this versatile recipe allows you to replace the tuna with ingredients such as cubes of salmon or shredded chicken, depending on your preference. In other words, with this easy and versatile option, tuna pasta salad becomes an irresistible alternative to face hot days.

Recommendation for dealing with the heat: fruits and vegetables hydrate

Remember that fruits and fresh vegetables, for example, not only provide essential nutrients but also contribute to hydration due to their high water content.

Processed foods are harmful in intense heat

So, avoid processed foods and foods rich in fats saturated during the heat helps prevent digestive discomfort, while choosing balanced options favors weight maintenance and promotes general health.

Healthy diet strengthens

Therefore, adopting a healthy diet during intense heat not only promotes physical well-being, but also contributes to the body's resistance to challenging weather conditions.

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