Oral health is important for the optimal functioning of our body. For your teeth, there are 6 habits that can harm you in the long term.
The maintenance of oral health It is essential for anyone who wants to have quality of life, in addition to the aesthetics of their smile. Preservation of teeth not only contributes to a pleasant appearance, but is also crucial to the overall well-being of the body.
In addition to contributing to an aesthetically pleasing smile, healthy teeth play a vital role in efficient chewing, aiding in the proper digestion of food. foods.
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Therefore, it is imperative to adopt healthy habits and avoid behaviors that could harm oral health. Discover the 6 habits that can harm your teeth!
Habits harmful to teeth
- Excessive sugar consumption: A diet rich in sugar contributes to the development of cavities, enamel wear and gum problems. Reducing the consumption of sugary foods and drinks is essential for oral health.
- Consume tobacco: Smoking is one of the main risk factors for gum disease and tooth loss. Additionally, it can cause tooth stains and bad breath.
- Poor oral hygiene: Inadequate brushing and flossing contribute to the accumulation of bacterial plaque, leading to cavities, gingivitis and other complications. It is crucial to adopt an effective oral hygiene routine.
- Bruxism: Teeth grinding or clenching, known as bruxism, can cause excessive wear, fractures and facial pain. Wearing a mouthguard can help mitigate these harmful effects.
- Excessive consumption of caffeine and alcohol: Beverages such as coffee and alcohol can contribute to tooth stains and dehydration, negatively affecting oral health. It is essential to moderate consumption and maintain adequate hydration.
- Not carrying out regular check-ups: Skipping dentist visits can result in undetected problems and delayed treatments. Regular exams are essential for the prevention and early treatment of oral issues.
Oral health deserves special attention, as it plays a fundamental role in general health.
Avoiding harmful habits and adopting healthy practices are essential steps towards preserving teeth and promoting a healthier life.
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