O collagen, a structural protein essential for skin firmness and radiance, is becoming increasingly popular among skincare and health enthusiasts. Especially because collagen not only helps keep your skin toned and delay the signs of aging, but it also plays a vital role in supporting internal organs, cartilage, muscles and bones.
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As we age, the natural production of collagen decreases, but there are ways to increase its presence in the body, and one of them is through diet. Therefore, it is important to know some collagen-rich foods that you can include in your diet for healthier skin and other health benefits.
Foods rich in collagen:
1. Bone broth
Bone broth is a rich source of collagen, especially type I collagen, which is beneficial for skin, nails and hair. Cooking bones, cartilage and tendons over low heat releases this collagen, making it a tasty base for soups, risotto or a drink rich in essential amino acids and minerals.
2. Chicken and Turkey
Both chicken and turkey are excellent sources of collagen. Choose fattier cuts, like thighs, and use the resulting broth to get an extra dose of collagen.
3. Salmon
Fatty fish like salmon are full of collagen, found both in the meat and in the skin, bones and scales. Cooking salmon with the skin on or pan-frying the skin can be a tasty way to increase your collagen intake.
4. Meat
All meat, whether beef, veal or pork, contains collagen, especially in the more fibrous and less digestible parts, such as ribs and cuts with connective tissue.
5. Egg white
Even though it does not contain collagen directly, egg whites egg It is rich in proline and glycine, essential amino acids for the production of collagen in our body.
6. Shrimp
Grilled shrimp, including the shell and legs, are an excellent source of collagen. Consume them whole to make the most of this protein.
7. Red Peppers
Although they do not contain collagen, red peppers are rich in vitamin C, which is essential for collagen synthesis. Combine them with meat or fish dishes to maximize collagen production.
8. Garlic
Finally, garlic is known for its culinary benefits, but it also helps increase collagen production due to the presence of vitamin C, zinc and copper. Use it as a seasoning in collagen-rich dishes.
Tasty and healthy alternative: conscious choice in the kitchen
Adding these foods to your diet can be a tasty and healthy way to improve the health of your skin, bones and joints.
So remember, while food is a valuable source of collagen, supplements can also be considered to meet your individual needs. Therefore, taking care of your skin and body starts with conscious choices in the kitchen.
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