How many times have you stopped to think about cleaning your pillowcase? If the answer is “rarely” or even “never,” it’s time to reconsider your habits of hygiene.
What may seem like a harmless item on our bed hides a series of invisible dangers that can impact our health and well-being. Believe: yours pillowcase can become a haven for unwanted microorganisms.
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As you enjoy a peaceful night's sleep, you are in direct contact with this part of the bed linen, depositing sweat, your skin's natural oils and even product residue on it. capillaries.
What many don't realize is that the fabric can also harbor “bugs” such as mites and bacteria, which find a suitable environment in the pillowcase to reproduce.
Therefore, when using a dirty pillowcase you could end up inhaling these microbes or keeping your skin in contact with them, thus contracting respiratory and/or dermatological diseases.
Always keep your pillowcases clean!
Failure to regularly wash your pillowcase can result in uncomfortable and even harmful consequences, as mentioned above. Among the problems that delaying cleaning your pillowcase can cause are acne and skin irritation, for example.
To ensure not only healthy skin, free from dermatological problems, but also a peaceful and invigorating night's sleep, it is best to wash your pillowcase. weekly.
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Here are some more important tips for dealing with your pillowcase:
Replace them regularly: Having a few extra pillowcases makes frequent changes easier, ensuring you always have a clean pillowcase ready to go;
Wash them with hot water: to eliminate dust mites and bacteria, it is advisable to wash the pillowcase with hot water;
Keep your face clean: before bed, be sure to wash your face to reduce the transfer of dirt and oil to your pillowcase, thus contributing to clearer skin and healthier sleep;
Use cotton pillowcases: Opting for pillowcases made from cotton is an excellent choice, as this material is highly breathable and absorbs sweat and oils from the skin.
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