Disturbing thoughts that arise at night and disrupt sleep are a common challenge for many people. These sleep problems, known as sleep disorders, affect a significant part of the population and can be caused by several reasons.
Clinical psychologist and sleep disorders expert Lisa Strauss notes that excessive thoughts at night can be a symptom of different issues, including stress, insecurity and excessive consumption of caffeine.
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It can also indicate more serious conditions, such as depression, anxiety, obsessive-compulsive disorder or attention deficit, among others.
Stress is a major contributor to mental agitation. Worries about work, relationships, finances and other aspects of life can manifest themselves when we are about to sleep, making it difficult to relax and fall asleep.
Ainsecurity It can also trigger intrusive thoughts at night, as the mind is occupied with self-criticism and worries about the future.
There are strategies you can implement at home to help break the cycle of overthinking and improve sleep quality.
Sleep well with these 5 tips
Avoid electronic stimuli
Ditch electronic devices for at least an hour before bed. The blue light emitted by these devices can interfere with the production of melatonin, an essential hormone for sleep.
sleep routine
You need to create a sleep routine, going to sleep and waking up at the same time every day, even if it's the weekend. This helps regulate your biological clock and improves sleep consistency.
Set limits on worry
It's an effective strategy for dealing with excessive thoughts before bed. It helps to organize worries and issues in a constructive way so that they do not interfere with sleep.
If necessary, write down what needs to be done to resolve the concern and only remember it the next day, when you are rested.
Be rational
When you're faced with an important worry or decision, set aside time during the day to list the pros and cons related to it. This can help create a clearer, more objective view of the situation.
Avoid caffeine and alcohol at night
Reduce your caffeine consumption and avoid alcohol a few hours before bed, as these substances can disrupt sleep.
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