Sausage is a popular food in many parts of the world, known for its versatility and unique flavor. It is part of the processed food category and is traditionally made from ground meat.
It is usually made up of pork, beef or chicken, along with a variety of seasonings and condiments. The mixture is then packed in a casing or synthetic casing to give the sausage its characteristic shape.
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It can be prepared in many ways, which makes it a versatile ingredient in many dishes. However, this has raised some questions recently.
It turns out that a profile of TikTok claimed that digestion of a sausage would take our bodies an incredible 32 years to complete.
This statement generated a wave of concern and questions about processed foods, particularly processed foods. This includes not only sausages, but also sausages and salami.
Sports nutrition specialist, Ingrid Krichinak, highlights that this statement has no scientific basis. Assertively, she assures that she has never found any research to support this claim.
Therefore, the news about the long delay in digestion of the sausage was classified as false information. However, this does not make sausages good food. Understand better below!
Reasons not to consume sausages
Consuming processed meats carries the risk of cancer in the long term, since, according to the Organization World Health Organization (WHO), these foods contain nitrites and nitrates in their composition, substances carcinogenic.
In addition to this risk, consumption involves other issues. They are often loaded with sodium. Excessive sodium consumption is associated with high blood pressure and may increase your risk of heart disease.
Many contain saturated fats, which are also linked to heart problems and atherosclerosis when consumed in excess.
Sausages also tend to contain additives such as preservatives, colorings and flavor enhancers, which may be unhealthy when consumed regularly.
Furthermore, the manufacturing process for these products often involves grinding, mixing and pressing, which can result in the loss of nutrients and the addition of unhealthy substances.
For all these reasons, the ideal is to restrict the consumption of these foods as much as possible!
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