These are the POWERFUL benefits that seaweed provides to your health

In recent years, the seaweed They have earned a special place in Western cuisine due to the numerous health benefits they offer.

From Zanzibar, a tropical paradise in the Indian Ocean, to the kitchens of renowned Italian restaurants, such Aquatic plants are capturing the taste buds and attention of healthy eating enthusiasts across the world. world.

Zanzibar: women of the sea

In Zanzibar, the beaches of Paje are the setting where the gaze is lost on the horizon, but it is the women of the sea who steal the show. They are seaweed farmers, dedicated to collecting and selling these treasures of the sea. ocean.

These women work tirelessly, under the scorching sun, in traditional clothes and water up to their waists, carrying bags with up to 30 kg of seaweed on their heads.

(Image: Pixabay / Reproduction)

Zanzibar is the world's fourth largest producer of seaweed, behind only China, South Korea and Japan.

Around 23,000 women in the archipelago are involved in the production and sale of these plants, making the sector the island's driving force, after tourism.

Amazing nutrients from seaweed

From a nutritional point of view, seaweed is a true treasure. They are rich in proteins, fiber, minerals and vitamins, all with low calorie content.

Some varieties, such as red algae, contain the amino acid taurine, which plays a key role in the development of the eyes and nervous system.

The mineral content of algae is remarkable, with emphasis on calcium and iodine, which can be found in concentrations up to ten times higher than in milk.

Furthermore, such aquatic plants are sources of healthy fats, such as polyunsaturated lipids, associated with a lower risk of cardiovascular diseases.

Seaweed is also full of bioactive compounds with high antioxidant power, including carotenoids and polyphenols.

These natural pigments give algae antioxidant, anti-cancer, anti-inflammatory, neuroprotective and protective properties against osteoporosis.

(Image: Freepik / Reproduction)

In Zanzibar, seaweed grown on marine farms is dried, crushed and used in products such as soaps.

The production of algae, particularly the Cottonii variety, is highly profitable and has several applications industries, including the production of carrageenan, a polysaccharide used in cosmetics, foods and many more.

In addition to their nutritional and industrial benefits, algae also boast a fascinating array of marine species.

From colorful and exuberant fish to fish that camouflage themselves in the depths of the ocean, such unique creatures have intrigued the scientific community for years, like zebrafish, capable of regenerating heart muscles after a heart attack.

Seaweed stands out not only as a nutritious superfood, but also as a versatile resource with wide application. Your culinary and scientific journey continues to uncover the many secrets of these ocean treasures.