Currently, pressure and stress in the workplace are issues that affect a large number of people. It takes us a while to recognize that we have limits and we need to respect them.
According to a 2017 CareerBuilder survey, 61% of workers in the United States reported feeling exhausted in their jobs, while 31% admitted experiencing high or extremely high levels of emotional stress in the professional environment.
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These alarming numbers suggest that the exhaustion and work stress are significant challenges that many face daily.
Therefore, an intriguing question arises: why, despite this worrying scenario, are more people not taking steps to deal with this situation?
Burnout is often underestimated or even misunderstood by some people, which can lead to its neglect.
Recognizing the importance of looking after your own well-being and understanding the warning signs is key to preventing and dealing with burnout effectively. There is still time!
Signs of tiredness and burnout
If you notice one or more of these signs, turn on the alert:
- Constant fatigue: Feeling tired all the time, regardless of how much sleep you get, is a sure sign of burnout. Energy seems to run out quickly, making daily tasks more challenging;
Difficulty concentrating: burnout can impair your ability to focus and make decisions. You may feel mentally foggy and have trouble carrying out tasks that would normally be simple.
Changes in sleep: insomnia, difficulty falling asleep, or waking frequently during the night are common symptoms of burnout. Mental stress can negatively affect sleep.
Physical symptoms: Frequent headaches, muscle pain, gastrointestinal problems, and other unexplained physical symptoms can be indicators of burnout. The body reacts to mental stress in several ways.
Social isolation: Exhausted people often withdraw from friends, family, and social activities. Isolation is an attempt to deal with stress, but it can worsen the situation.
Recognizing these signs early and seeking support is key to dealing with burnout effectively. Learn to understand the signs and rest to regain your energy!
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