There is an ancient magic in the act of taking a bath. It's not just about physical cleansing, but also about renewing energy, clarifying the mind and nourishing the soul.
In many cultures, energy baths are a centuries-old tradition, used by those who want to connect their body and mind to the environment and nature.
see more
Do you have sensitive skin? Discover these 7 ESSENTIAL care
Why do we wake up earlier as we age? Understand!
Do you want to attract more balance and well-being into your life? Here are five simple yet deeply invigorating energy baths for you to try.
1. Coarse salt baths
Ah, the purifying power of salt! Coarse salt is known for its cleansing properties, capable of neutralizing negative energies. For this bath, simply dissolve a handful of coarse salt in a bathtub full of warm water.
While diving, visualize any negativity or stress being pulled out of your body and dissolved in the salt water. After 20 minutes, step out of the tub and rinse off in a shower, feeling purified and revitalized.
2. Herbal baths
Herbs have been used for generations for their healing and protective properties. Chamomile, lavender, rosemary and sage are just some of the many herbs that can be used.
Choose the one that catches your attention the most and immerse a sachet with the chosen herb in your bathtub. Let the aroma envelop you and imagine the healing properties of the herb circulating around you.
3. Flower baths
Flowers are not just for beautiful arrangements or to perfume the environment. A rose petal bath, for example, can be a beautiful and luxurious way to connect with self-love.
Place fresh or dried petals in the bath water and allow your mind to float away while your body absorbs the flowers' loving vibrations.
4. Citrus baths
Feeling a little discouraged? Citrus fruits could be the solution! Squeeze juice from lemons or oranges into your bathtub and add a few slices of your chosen fruit. Vitamin C not only benefits your skin, but the fresh, citrusy scent revitalizes the mind and uplifts the spirit.
5. Honey and milk baths
This is a touch of luxury worthy of Cleopatra. Milk has softening properties, and honey is a natural moisturizer. Combine two cups of milk with one cup of honey and add it to your bathtub. Let yourself sink into the mixture and imagine yourself being enveloped in healing sweetness.
Energy baths are a wonderful way to take care of yourself. Not just physically, but emotionally and spiritually.
In such a busy world, booking a time to reconnect and recharge is essential. Choose the bath that suits you best and immerse yourself in balance and well-being.