O stress it is a health problem that can affect people of all ages, so we separate 5 Tips to Avoid Child Stress that can help you. Stress in children can be the result of different causes, such as changes in routine, domestic violence, excessive responsibility, among others. It is important to know how to identify the situation that is causing stress, avoid it, and also seek treatment so that the child can develop in the best possible way.
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5 Tips to Avoid Child Stress
It is important that parents or guardians take care of the children's health, always remembering that health goes far beyond the absence of disease, being considered by the WHO, a state of complete physical, mental and social well-being. Of course, children should have responsibilities, but aren't they being pushed too hard? Are children living in a healthy environment? It is important to reflect on our attitudes to better understand our children's attitudes.
Below, we'll list 5 tips that can help you avoid childhood stress:
1. Practice of physical activities
Physical activities help to reduce the anxiety, improve mood and control stress. It is important, therefore, to include them in the children's daily lives. Find a practice that is pleasurable and encourage your child to do it. It is noteworthy that the imposition of a physical practice can also trigger stress. Talk to the child and find out what activities they like.
2. Reduction of extracurricular activities
A large amount of activities in the child's daily life can be responsible for stress situations, so it is important not to overdo extracurricular activities. It's critical that our children develop different skills, but overburdening them can be a big problem.
3. healthy relationship with children
Children often do not have a healthy relationship with their parents or guardians, suffering from harsh criticism and lack of openness to dialogue. Closer bonds with children can avoid stressful situations, as they feel comfortable saying what bothers them, not carrying the brunt of a negative situation alone. In addition, it is important to be careful with criticism, always worrying about finding a solution to a problem and not just pointing out what the child did wrong.
4. Beware of social media
Social networks stand out for not presenting a real world, where many people pretend to have what they don't have and to be what they are not. Unfortunately, many feel pressured to have a perfect life as presented by many profiles, and this can trigger problems such as anxiety and stress. In addition, information overload and “outbursts” can also be an issue.
5. healthy lifestyle habits
Eating and sleeping well ensure a better quality of life and can help to avoid stressful situations. Therefore, be aware of the children's sleep and always offer them healthy food.
Read too: Infant Feeding - 10 Steps and Foods to Avoid
Causes of childhood stress
The causes of childhood stress are varied, including:
- separation from parents
- birth of a new brother
- Fights in the family environment
- Domestic violence
- Loss of loved ones
- problems at school
- Excessive responsibilities
- Exaggerated search for good academic performance
- City change
- school change
How to identify childhood stress?
Child stress can be identified by observing variations in the child's behavior, such as excessive crying, increased number of nightmares, difficulty sleeping, anxiety, insecurity, impatience and disobedience. It is noteworthy that physical symptoms can also be observed, such as muscle tension, stomach aches, nausea and headaches.
It is important that those responsible are, therefore, always attentive to changes, both with regard to the child's psychological and physical aspects. No changes should be neglected, as stress can trigger a series of serious health problems, such as depression.
By Vanessa Sardinha dos Santos
Biology teacher
Source: Brazil School - https://brasilescola.uol.com.br/saude-na-escola/5-dicas-para-evitar-o-estresse-infantil.htm
