Brushing your teeth is a necessary hygiene habit and recommended for maintaining good health. oral health. In this sense, discovering the right way to sanitize guarantees us a good cleaning.
However, a huge debate about what to do after brushing divides opinions between experts and health professionals.
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While some consider it essential to do nothing more afterto brush your teeth, others believe that there are additional practices that can further improve oral health.
Do you have the habit of rinsing your mouth after brushing? Understand whether this is really necessary and learn how to do it correctly!
Is rinsing your mouth after brushing really necessary?
According to experts, the right answer is that no We must rinse our mouth after brushing. When you brush your teeth, you are removing plaque, a film of bacteria that forms on the surface of your teeth.
The fluoride present in toothpaste helps strengthen tooth enamel and prevent the formation of cavities. Therefore, if you rinse your mouth immediately after brushing your teeth, you will be removing fluoride from the tooth surface before it can exert its protective effect. This, in turn, can increase the risk of cavities.
Therefore, it is recommended to wait at least 20 minutes before rinsing your mouth after brushing. This way, the fluoride has enough time to act and provide effective protection.
In summary, the general recommendation is to avoid rinsing your mouth immediately, allowing the fluoride time to work. Waiting at least 20 minutes before rinsing can be beneficial to ensure effective protection against cavities.
It is important to remember that oral health is not just about brushing, but also involves other habits, such as flossing, regular visits to the dentist and a balanced diet.
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