Due to the rush of everyday life, we perform many tasks quickly, including eating, and we end up harming ourselves without knowing it. However, there are some contraindications to the habit of eating too quickly.
Many times, due to lack of time, work with high demands and other responsibilities, we end up feeding in a very accelerated manner. However, for the body to receive signals of satiety, it may take longer.
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Therefore, when we eat too quickly, we can end up not feeling satisfied and eating more food than necessary. Thus, we are negatively influenced by weight gain, causing us to ingest between 100 and 200 calories more than necessary per meal.
Benefits of eating slower
Eating slowly increases satiety hormones produced and reduces hunger hormones, controlling appetite and aiding weight loss.
Additionally, eating quickly can lead to the accumulation of abdominal fat and high LDL cholesterol levels. Therefore, it is important to adopt more conscious eating habits.
An important tip to help control the speed when eating meals is to increase the number of times the food is chewed before swallowing. Another widely used custom is to place the cutlery on the table each time you bring food to your mouth.
Furthermore, it is also recommended to replace processed foods when eating due to their texture and ease of ingestion. Having a healthy and natural diet also helps control chewing and offers more benefits to the body such as vitamins and nutrients.
How to stop eating very quickly
The first step when noticing this type of problem is to try to re-educate the individual's diet in a natural way. Therefore, a visit to a professional in the field of nutrition so that it can instruct you on the best and most effective practices in this regard.
However, if other types of problems are identified, such as lack of hormone production or eating compulsions, a visit to a doctor is recommended. So that it indicates the appropriate treatment for each type of problem and helps reduce the speed when eating with the help of medication.
Therefore, do not leave aside the option of seeking professional help to resolve specific cases and always try to maintain a healthy diet.
