As rising temperatures During the summer, headaches and migraines become more common. Experts warn that heat can trigger these conditions due to dehydration, making it a frequent trigger.
Headaches on hotter days
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O neurologist Mário Melo, from Hospital Jayme da Fonte, in Recife-PE, highlights the importance of adequate hydration during hot days.
“It is common for people to suffer from headaches in the heat due to dehydration. On a hot day, sweating increases, making people more susceptible to headaches. Therefore, adequate hydration is essential on hot days”, warns the doctor.
Dehydration is especially concerning for vulnerable groups such as children, the elderly and people with pre-existing medical conditions such as kidney disease.
To avoid migraine attacks, it is essential to stay hydrated and avoid foods that can aggravate symptoms.
Foods to Avoid
According to Dr. Mário, fasting can be a trigger for headaches, as can some foods, such as chocolate, wine, soy sauce and sausage. These items can trigger the headache process in some people, among other factors.
When headaches become recurrent and affect quality of life, it is important to seek appropriate treatment to improve well-being.
Mário Melo emphasizes that if a person is suffering from headache for more than ten days a month, or especially for more than 15 days, you should consider prophylactic treatments.
In cases of severe headaches or changes in pain pattern, it is important to consult a healthcare professional for a proper assessment.
Treatment
Migraine treatment often involves a multidisciplinary approach, including medications, physical conditioning, and even psychological support.
As for external triggers, such as coffee or alcohol, patients can be advised to avoid them. However, for some, like the stress work-related, medical help may be necessary.
“In scenarios like this, we can resort to preventive medications, which are used daily to avoid subsequent headaches”, adds the neurologist.
Additionally, interventions such as the use of Botox and injectable treatments are also available for chronic migraine patients.
