O excessive consumption of soda has always been in the sights of science and has been revealing serious concerns with the advancement of research.
A joint study by scientists from the United States and China, the results of which were published in the influential medical journal BMJ, has brought to light a surprising discovery.
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There is a substantial correlation between drinking too much of thisdrinksugar and an impressive roster of 45 different adverse health conditions.
Such thorough investigation underscores that regular soft drink consumption is associated with a range of health problems, spanning a wide spectrum of conditions.
The novelty points out not only the traditional risk of weight gain and obesity, but also includes complications metabolic disorders such as type 2 diabetes, as well as a possible link to cardiovascular disease and issues that impact the mental well-being.
Here are 3 reasons not to drink soda.
1. Cardiovascular diseases
Science has found that drinking sugary drinks increases your risk of heart disease by a whopping 17%.
This excessive consumption is related to a 4% increase in the probability of death, as well as the appearance of gout (more specific inflammation in the joints).
Research has supported this connection, demonstrating that regular soda intake is linked to a significantly increased risk of cardiovascular disease.
(Image: publicity)
2. Damage to mental health
Studies also suggest a link between high sugar consumption in soft drinks and negative effects on the brain and mental health.
Excessive intake of simple sugars can lead to fluctuations in blood glucose levels, affecting mood and contributing to depression and anxiety.
3. diabetes and cancer
The consumption of these drinks it's also linked to seven types of cancer, including breast, prostate, and pancreatic cancer.
Such strong correlations underscore the importance of rethinking the role of these products in our diets and adopt healthier choices to protect cardiovascular health and reduce the danger of these diseases serious.
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