In the gastronomy scenario, margarine emerges as a controversial topic, especially due to its wide use in the routine of many Brazilians, during breakfast and afternoon, for example.
On the other hand, is butter, food manufactured and consumed by human beings for centuries and commonly considered as a healthy option to margarine.
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Between the Margarine and the butter, the first option is always crucified before the public. But is there a healthier option after all? Is margarine really harmful? Understand below!
Margarine vs. butter: your health chooses!
Margarine is a vegetable product developed as an alternative to butter, traditionally made from milk.
The creation of this product was driven by the search for a more accessible option with less saturated fat, which is associated with cardiovascular problems.
It is made through a hydrogenation process, capable of transforming liquid vegetable oils into a more solid consistency.
(Image: publicity)
Certainly, for those who are looking for healthier alternatives, carefully reading the labels of margarines available on the market is a crucial step towards a conscious purchase.
Given the variety, selecting brands that prioritize the use of less processed vegetable oils and have a low trans fat content is an intelligent decision in favor of health.
As for butter, this is a product of animal origin, obtained from the cream of milk. It is rich in saturated fats and cholesterol, which leads many people to question its relationship with cardiovascular disease.
The choice between butter and margarine involves individual considerations. If you value taste and don't have concerns about consuming saturated fats, butter may be your preference.
On the other hand, if heart health is a priority and you want to reduce your intake of saturated fats and cholesterol, margarine may be a choice that is more in line with your needs.
It's important to remember that both need to be ingested in moderation. It is butter or margarine, balance is key to a healthy diet.
Furthermore, the nutritional quality of any food goes beyond the debate between these two options. A varied diet, rich in whole foods, fruits, vegetables and lean proteins, is essential for overall health.
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