Find out if your way of dealing with your children is affecting their mental health

A parenting it is a complex and challenging journey, full of joys and difficulties.

Because of this, along the way, many parents wonder if their parenting style is helping or hurting their children's mental health.

Thinking about these challenges, let's explore the relationship between parenting style and mental healthof children.

In addition, we will suggest some strategies that promote the emotional well-being of children. Keep on reading!

4 parenting styles widely recognized by experts

1. Authoritarian

Parents who take a strict and controlling approach, setting strict rules and demanding obedience.

2. Permissive

Parents who are forgiving and flexible, allowing their children to make their own decisions and set their own rules.

3. Negligent

Parents who are not involved in their children's lives, do not set boundaries and show no interest in their children's emotional well-being. children.

4. authoritative

Parents who balance authority with empathy, setting clear and consistent boundaries, while also supporting and encouraging their children's autonomy and emotional expression.

authoritative parenting

Studies show that the authoritative parenting style is the more beneficial for children's mental health.

Authoritative parents provide a safe and loving environment, helping children develop healthy coping skills, as well as self-esteem and emotional resilience.

authoritative style

The authoritarian style can lead to problems such as low self-esteem, anxiety and depression, as children feel constantly pressured to meet parental expectations and may fear the consequences of not meeting expectations rules.

Lack of emotional support and pressure to be perfect can make it difficult for them to develop healthy coping skills.

permissive parenting

Permissive parenting can result in a lack of boundaries and difficulties in developing self-control and responsibility skills.

Children raised in this environment may have difficulty coping with challenging and stressful situations, leading to mental health issues such as anxiety and depression.

Negligence

Neglect, on the other hand, can have devastating effects on children's mental health. Lack of emotional involvement and support from parents can lead to feelings of abandonment, loneliness and low self-esteem.

Furthermore, neglected children may have difficulty developing healthy social and emotional skills, which can result in long-term mental health problems.

Tips to prevent damage to children's mental health

So how can parents ensure they are promoting their child's mental health? Here are some strategies:

• Establish clear and consistent boundaries: help your children understand the rules and the consequences of not following them, but do this in a loving and understanding way;
• Encourage emotional expression: allow your children to express their feelings and emotions and be available to listen and support;
• Promoting autonomy: encourage decision making and problem solving, helping them to develop confidence in their abilities;
• Be present and involved: Participate in your children's lives by showing interest in their activities, friendships and emotional well-being;
• Be a role model of healthy behavior: demonstrate healthy coping skills, self-care, and empathy in your own behavior.