From time to time, new research and information about products and foods that can be bad for our health, especially for those who are in the process of losing weight.
To the bananas, known as versatile fruits, can be consumed in different ways: fresh, cooked, baked, in cakes, pies, smoothies and ice cream.
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Rich in essential nutrients such as potassium, magnesium, fiber and vitamins A, B6 and C, they are prized for their taste and health benefits.
However, weight loss expert Tim Spector has recently challenged this idea, as reported by The Capitalist newspaper. The researcher claims that the fruit may not be as beneficial for those seeking to lose weight.
Follow the reasons for this in the next lines!
Banana can be the villain of those who want to lose weight
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According to Spector, this is because the fruit can raise blood sugar levels too high, making the weight loss process difficult and even resulting in weight gain, depending on other factors.
He also points out that the banana is not as rich in fiber as previously thought, as it does not promote benefits to intestinal microbes and has a high glycemic index.
He suggests that rather than excluding them from your diet entirely, it's best to consume them in moderation, as an occasional snack, and opt for alternative fruits like pears and apples.
Fruit is still good for health
Each person reacts uniquely to diets, and balance is essential to achieve satisfactory results.
Consulting a nutrition professional is essential to create an adequate food plan and incorporate physical exercises, making the weight loss process healthier and more effective.
However, it is not ideal to cut your daily banana intake. That's because, in addition to helping regulate blood pressure, preventing muscle cramps, it still helps strengthen the immune system.
Therefore, it is important to consult with a nutritionist to ensure a balanced consumption of all nutrients and essential vitamins for you to achieve the results you want.