Spinach is an important source of nutrients for children and adults, as it has vitamins A, K and B12. In addition, it is also possible to find iron, magnesium, potassium, zinc and other essential compounds for maintaining our health. Not to mention that consumption also implies the prevention of various diseases. So, check out the main benefits of spinach here.
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Prevents asthma
In this vegetable there is a large reserve of beta-carotene, which is a very important substance for those who want to prevent and fight asthma. Thus, it is quite common to find this component among medical recommendations for patients with respiratory impairment.
Prevents diabetes
Few people know, but spinach is directly related to the leveling of blood glucose. In this way, consumption will be useful both for those who want to prevent diabetes, and for those who already have the disease, but find it difficult to regulate it. With spinach, this task will become easier.
Cancer
Some ongoing studies suggest a positive effect of spinach on reducing the risk of cancer. According to research, spinach leaves, when cooked, offer large amounts of chlorophyll, which is an excellent nutrient for cancer prevention.
Prevents hypertension
Due to its large amount of potassium, spinach will be excellent in helping to regulate high blood pressure. That's because high blood pressure is usually due to an enormous amount of salt that people put in their diet. On the other hand, potassium is important to reduce the effects of sodium on the body and, consequently, regulate blood pressure. But you need to be careful, as too much potassium can have adverse effects in those with kidney problems.
Prevents constipation
Finally, it is worth highlighting the importance of spinach to prevent constipation, since it is rich in fiber. Therefore, inserting this vegetable in the diet can contribute to the improvement of intestinal transit and facilitate defecation. Not to mention that spinach can have a detox effect, as it is capable of cleaning toxins that are in our body.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.