In the rush of everyday life, taking care of our body does not always receive due attention. Even knowing the importance, some things are neglected in order to be able to deal with the demands that normally arise in our 24-hour period. However, there are some serious attitudes that harm the kidneys, and this is one of the organs that most demand our attention.
Fundamental organ for well-being
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Among the many functions of the kidneys are the production of red blood cells, the removal of waste from the blood, the production of hormones to control blood pressure, the control of pH levels, among others.
Despite being an organ of extreme importance, irreplaceable and essential for our health, many people neglect its maintenance and make mistakes that are very harmful to them.
Even if these misconceptions are not intentional, because in the agitation we forget what can be good or not, it is important to try to eliminate these customs to achieve well-being.
Attitudes that harm the kidneys and go unnoticed
Check out here 4 habits that we can gradually remove from our lives for a significant improvement in the health of our kidneys.
These customs may even seem harmless, so frequent in our routine, but they are very harmful.
- Eating too much red meat
Red meat is a food of great nutritional importance, but, as it is popularly said: everything in excess is bad.
In this case, it couldn't be any different, as the intake of red meat in abundance generates an overload on the kidneys when they work to eliminate waste from the bloodstream. This can lead to painful kidney stones, among other problems.
- too much caffeine
Caffeine addiction is one of the most present and worrying evils of the current generation. For the kidneys, it can be even more harmful, since its high intake increases blood pressure, stressing the kidneys and can lead to kidney failure.
That's because caffeine is a stimulant.
- High frequency of alcohol or painkillers
We know that the ingestion of alcohol and medicine with great frequency and in high quantities can lead a person to serious dependence, with very harmful consequences for health.
In addition to addiction, these compounds can double the risk of chronic kidney disease.
- Drink soda
Due to their high amounts of sugars, dyes and other substances harmful to health, soft drinks are drinks that deserve a lot of attention.
Their intake should be done in moderation, as they increase the risk of heart disease, diabetes, strokes and others.