Carolina Godinho is the author of the @lanchinhos profile and will give tips for healthy and fun snacks.
The month of February still reminds us of summer and, above all, back to school, so we can take advantage of this combination and offer wide variety of fruits available at that station.
Always remembering to give preference to fruit in nature, because that way you guarantee the nutrients and the preservation of the fibers, which makes feeding children much more healthy.
The indicated is to consume from three to five servings of fruit a day. Therefore, always send fruit in the school lunch box, as they are essential for the proper functioning of our body, and so you already guarantee the consumption of one of the daily servings.
Read too: American Pancake Recipe & Combinations
february fruit
*To download the PDF image, Click here!
Do not stop now... There's more after the advertising ;)
Here are some ways to present the fruits and make them more attractive:
You may also be interested in:
- Banana Cookie Recipe & Combinations
- How to prevent the browning of the banana vitamin?
- 2nd weekly menu suggestion for the school lunch box
- Tips for Varying Carbohydrates in Lunch Boxes
By Carolina Godinho
Carolina Godinho has a degree in Administration and worked in the area for 15 years, until motherhood came into her life. In 2015, she created the profile @snacks in order to record all the healthy snacks you prepare daily for your children, Kenji and Koji.
She is also responsible for the Snacks store, where the items used to make up all the children's lunchboxes are found.
