Nowadays, it is natural to spend many hours of the day looking at phones, tablets, computers and even electronic billboards. All this exposure to screens can damage our vision, leaving our eyes dry, tired and causing headaches and insomnia. In addition, it can also accelerate skin aging.
Knowing this, we've separated some tips to protect your eyes from cell phone luminosity. See more!
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affect your health
The amount of hours we spend in front of screens and the light these devices emit directly affect our eye health. Several studies guarantee that this can destroy the cells of our retina. Thus, when it is impossible to stop using cell phones, tablets and computers, the ideal is to restrict their use. In addition, there are behaviors that can be adopted to defend your vision.
This habit can generate eye fatigue, hypermetropy and even headache. In addition, it can harm not only the health of our eyes, after all, sitting in front of the computer for hours means less time for physical activity during the day. A sedentary lifestyle is related to a number of diseases, such as cardiovascular diseases, and impairs mood. So staying all day in front of screens can also impair sleep quality.
Tips to protect your eyes
- Adapt your workstation
Professional activities these days are highly dependent on electronics. The ideal is to place computers and tablets near windows, positioned perpendicularly in relation to outside light, ensuring an indirect incidence of light and reducing the effort eye. Keeping your eyes at a distance of about 60 centimeters from the screens is another important recommendation.
- adjust the brightness
The very strong light from the screens is also harmful to vision. The initial settings of the devices come, as a rule, with the maximum brightness defined, but they can be adjusted. Some models of tablets and phones already come with a dark mode to save the device's battery and ensure more benefits for the eyes. Whenever possible, use this version.
- Lenses with protective filters
Finally, wear glasses with lenses that protect against blue light. There are manufacturers that already integrate them into the glasses they sell and brands that have developed structures that adapt to the models of glasses that integrate lenses with this functionality.