Detox juices are a good option for those who want to nourish their body and cleanse the organism. Therefore, they are great for those who overindulged in food and drink over the weekend and are out of energy to get back to routine. After all, these juices have powerful ingredients that promote body recovery, increase immunity and fight inflammation.
That's because kale, the main element of this recipe, is one of the most powerful supplements to boost immunity. As well as lemon and ginger, which act equally on this factor and also help to end inflammations in any part of the body. That's why today we present you this delicious detox juice recipe that will definitely help you.
see more
Decreasing children's screen time: promote a lifestyle…
Toxicity Alert! Dyed clothes can make you sick for THIS
Read more: Tomato juice is anti-inflammatory and anticancer; learn how to prepare!
detox juice recipe
Ingredients
- 1 cup chopped kale;
- 1 tablespoon (dessert) of grated ginger;
- 2 oranges cut into several pieces;
- Sugar to taste;
- Lemon to taste.
Remembering that the fruits of this recipe have enough sugar to sweeten the juice. And that, by adding this ingredient, especially the refined version, it can lead to increased blood glucose and overweight. Therefore, consider removing sugar from the list and also not straining the juice so that it maintains its fibers. This will intensify the action of the juice, mainly due to the better absorption of all the nutrients. of your body, as well as will improve your digestion and, consequently, collaborate for a healthy life. healthy.
Method of preparation
Then start making your detox juice following a few simple steps. First, separate the cabbage with 170 ml of filtered water. Beat quickly, just to better crush the leaves, and then add the rest of the ingredients, such as the diced oranges, ginger and squeezed lemon juice. So, once again beat everything in the blender until it becomes a homogeneous mixture.
In this way, complete your preparation by separating the quantities per glass and making some decorations. In that sense, a super tip is to use lemon slices or mint leaves to make the drink more dynamic. And your detox juice is ready, which will even help maintain your body and provide you with energy for the rest of the week!