Contrary to what many people think, testosterone is not a hormone exclusive to men, but it is present in women too.
In addition, testosterone not only stimulates and maintains sexual desire, but also promotes fat burning and muscle strength. However, testosterone levels are not the same between a forty-year-old man and a thirty-one man, but you don't have to worry, because today we're going to teach you how to how to increase testosterone with exercise physicist.
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Does physical exercise increase testosterone?
A routine of physical exercises propitiates the acceleration of the metabolism as a whole, in order to also reach the production of testosterone. Therefore, people who have a constant pace of physical training have higher levels of the hormone than others.
In addition, it is essential to maintain the habit of physical exercise after the age of forty to maintain testosterone levels. Otherwise, the tendency is for more of the substance to be lost in the body over the years. As a result, the libido decreases and a few extra pounds appear.
That is, the ideal is to always keep the body in motion, but not any type of physical exercise. In fact, it is recommended that you practice high performance training so that the results are visible. For this, monitoring a professional in the area is essential, so that training is ideal for your physical type, age and goal.
What exercises are recommended?
The most recommended are cardio workouts, such as running, since weight training is more effective in increasing testosterone in the human body. In addition, this modality will be able to provide muscle strengthening, weight loss through local fat loss and general health.
However, it is indeed more difficult to get into this routine after the age of forty, after all, there is a lower level of testosterone. But over time the tendency is for the body to develop more resistance, produce more testosterone and, consequently, generate more health and well-being.