Knowing how to express yourself is a skill desired by many people. Having a good form of communication is important for personal relationships, for work or any other medium. So if you haven't mastered the concept and skills involved in assertiveness, this article is all about what you need to learn. Read a little more and find out how to be an assertive person.
Read more: If you say these phrases, your interpersonal relationships will improve a lot.
see more
Decreasing children's screen time: promote a lifestyle…
Toxicity Alert! Dyed clothes can make you sick for THIS
Know the skills of an assertive person
The concept of assertiveness is not limited to knowing how to speak your truth, so it is very important to know a little more about this subject, do not miss this opportunity.
- But what is assertiveness?
According to experts, the real concept of assertiveness has to do with the ability to express your feelings and needs in a clear, kind and respectful manner, which enables the best possible understanding to others. In the same way, it consists of being able to act in the correct and specific way in actions and speeches.
Given this, the best way to exercise this concept and put it into practice is to take your own emotional feelings seriously. The development of assertiveness takes practice, self-esteem and knowledge.
- Learn what assertiveness skills are in practice
First of all, it is important to be aware of your feelings, whatever the moment and situation. It is necessary to be fully aware of what you feel at the exact moment you are having an experience.
It is also essential to trust what you feel and think what others need to know when listening to you. That is, whatever the situation, you need to organize your feelings, put them into words and convey them in the best possible way. Finally, it is essential to take into account the environment and the situation in order to know how to best express what you feel. In addition, it is essential to put yourself in the other's shoes and try to understand what he is feeling.
- What techniques can improve your level of assertiveness?
During your routine, it is worth paying attention to your feelings, because valuing them will give you energy and motivation to communicate what you feel. That's why you can make some checklists so you don't forget to reflect on your feelings.
You need to ask yourself: How do I feel? Why am I feeling this way? What am I needing? With that, every time you speak for yourself you will make it clear to yourself and others how important you are.
