Triglycerides are the main fat molecule in our body, being a very important component. However, when in excess, they can be quite harmful to our health. To maintain balance, it is important to take care of your diet, such as using these juices to lower triglycerides, a great option for a food supplement. See juice options below.
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Pineapple Juice with Orange
Critical juices are important for combating high triglycerides. Therefore, a good option is this delicious orange pineapple juice. After all, it brings together two great ingredients rich in vitamin C that contribute to eliminating excess fat. To make it, just blend four slices of pineapple and an orange in 500ml of water in a blender. But remember to drink without straining to have complete consumption of apple and pineapple fibers, which will be essential for the treatment.
Lemon juice
This is yet another recipe that includes citrus juice, which is very important for preventing high triglycerides. In this case, lemon is perfect for regulating some important rates in our body, such as cholesterol, sugar and triglycerides. To make the juice, you need to squeeze a lemon, add 200ml of water and mix well. As our objective here is to gain more health, it is recommended to drink the juice without added sugars, which can be a bit sour. However, the sacrifice will be worth it. Try drinking the juice of one lemon every morning for consistent results.
Beetroot Apple Juice
Finally, another recipe that brings together two powerful ingredients, which are apple and beetroot. Both are rich in fiber and have antioxidant action, which will help digest the fats in our body. Therefore, they can serve as an aid in the treatment of triglycerides. As for its preparation, just separate a medium-sized beetroot, an apple of similar size and 500ml of water. Take them to the blender and beat for two minutes. Afterwards, drink without straining so as not to waste dietary fiber and enjoy this delicious and healthy drink.