Check out this lactose-free strawberry, pear and honey smoothie recipe

Fruit smoothies are excellent choices for breakfast and snacks. However, people suffering from lactose intolerance need to opt for analogous alternatives to traditional milk in order to continue enjoying this drink.

So today we bring you a strawberry smoothie recipe, pear and honey without lactose. Thus, you can ingest several nutrients essential to the body, free of lactose and intestinal discomfort. Then follow this article and see how to prepare this drink!

Read more: Homemade banana ice cream: Check out this healthy recipe to cool off in the summer!

Step by step to make strawberry, pear and honey smoothie without lactose

Fruit smoothie recipes are usually very simple, as you just need to put the correct ingredients in the blender and blend. In this way, the degree of difficulty of the lactose-free strawberry, pear and honey smoothie is easy.

Also, the total prep time is short as it is only five minutes and it doesn't make a mess in the kitchen. Although the recipe in this article is strawberry, pear and honey, know that you can replace it with other fruits, according to your preference.

This recipe has a total yield of one serving, but if you want to make a larger amount, just increase all the ingredients proportionately. Check out the necessary items and preparation method below.

Ingredients:

• 1 pear in small pieces;
• 1 cup of zero lactose liquid milk tea;
• ½ cup of frozen strawberry tea;
• 1 tablespoon of linseed seeds;
• 1 teaspoon of honey.

Method of preparation:

The way to prepare this vitamin is very simple, as you just need to take a blender and add all the ingredients. Then beat the mixture until it becomes a very homogeneous liquid.

Finally, transfer the vitamin to a glass and serve chilled. That way, you can put the glass in the fridge or use ice cubes to make the smoothie more refreshing, and then just enjoy!