Diabetes: can people with the disease eat cheese?

Some illnesses imply dietary restrictions and it is always very difficult. However, it is possible to insert some foods that will not compromise the person's health. Cheese, for example, is one of those foods that many love and can be included in the diet, but in moderation.

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type 1 diabetes

This is an autoimmune disease that attacks the insulin-producing cells of the pancreas. Thus, due to this condition, the body ends up reducing insulin production.

Type 2 diabetes

This condition differs slightly in that the body ends up not responding to the insulin production that the pancreas produces. With this, the glucose present in the blood remains high and is not regulated. In addition, it is a variation that is linked to the hereditary factor, sedentary lifestyle, poor diet and high blood pressure.

pre-diabetes

Pre-diabetes is signaled when the blood glucose level goes out of the norm and rises a little. However, it is still possible to manage and reverse the conditions to prevent the disease from developing.

Consumption of cheese for diabetics

Cheese is a food that contains little carbohydrate, so diabetics can ingest and manage this consumption. In addition, it is important to check the industrialized ingredients of the chosen cheese.

Another relevant aspect is the choice of the type of cheese that is best to consume. With this, diabetics should choose lean cheese options, which have less fat.

Be careful with food

Therefore, it is very important that people who fit these conditions are very careful. In this way, cholesterol must always be under control and triglycerides at the usual levels. Another important number that should be observed is the amount of sodium, so as not to cause more health problems.

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