Blueberries, in addition to being a charm on the table, bring with them an explosion of flavors and benefits. Those looking for a healthier, lower-calorie diet can include them in a simple and delicious way in our daily lives.
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Has antioxidants
They are superheroes in the fight against free radicals, thanks to their high antioxidant content. So, how about starting the day with all this strength? A blueberry smoothie with banana and natural yogurt is perfect for a day full of energy and flavor.
healthy heart
Blueberries are heart allies, helping to lower blood pressure and cholesterol. Therefore, a green salad with blueberries, nuts and cheese is the ideal combination for a healthy lunch.
Blueberry for memory
Did you know that these fruits can be allies for memory and brain function? For a snack that takes care of your brain, how about mixing it with oats and honey? In addition to being delicious, it is a fuel for the mind.
Natural anti-inflammatory
With their anti-inflammatory properties, blueberries are health allies. A smoothie with blueberries, spinach, ginger and coconut water is the ideal mix for a snack that combines flavor and well-being.
Helps with digestion
Rich in fiber, blueberries help the digestive system. And for a dessert that's good for the intestines, how about yogurt with alternating layers of granola and fresh blueberries? Simple, practical and healthy.
By bringing blueberries into the kitchen, it is possible to add flavor and color to recipes, but also to take care of our health in a more delicious way. This versatile fruit adapts to various revenues, from a simple breakfast to a more elaborate dish.
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