The debate about how the detox juice influence on health is great, the ingredients that make up the juice have significant nutritional values for the body. Detox juice is widely used by people who want to maintain their body health in days, who end up having exercise routines and diets linked to weight loss.
With that, check out in this article some benefits and this easy and practical detox juice recipe.
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detox juice benefits
The benefits that green juice brings to health are great. Consumed properly, it can help alkalize and balance blood, skin and cells.
Detox juice is usually composed of foods with green coloring, such as kale, spinach, parsley, cilantro and basil.
In addition, detox juice can improve immunity due to its high content of vitamins C and other antioxidant components.
With that, we separated this post to teach you how to make a good detox green juice and thus bring improvements to your health.
green detox juice
Ingredients
- 1 kale leaf;
- 1 lemon juice;
- 1 small apple with peel;
- 1 teaspoon of grated ginger;
- 200 ml of ice water.
Method of preparation
In a blender, beat all the ingredients until the mixture is uniform and that's it!
It is recommended that you do not use sugar or strain the juice. So straining the juice the amount of nutrients tends to decrease.
Detox juice variation
In addition, detox juice has some variations and may end up collaborating with other aspects of your health. Check out!
- Green with pineapple and coconut water.
- Pineapple green, orange and cucumber.
- Cabbage, beet and ginger.
- Tomato and lemon.
Finally, its method of preparation is practically the same, everything must be beaten in the blender and it is recommended not to use sugar or strain the juice to better use its nutrients.
So, now that you already know this easy and practical detox juice recipe, separate the materials and start preparing yours.
Like this post? Want to know more? Check out: Lemon juice with yam: know its benefits and how to make it