Both ora-pro-nobis, pineapple and lemon are powerful ingredients for strengthening our immunity. That's because they contain a variety of vitamins that help the body function as a whole. So, you can imagine how much the mixture of the three generates benefits for our body, right? Therefore, we separate some of the advantages of consuming this juice, in addition to ora-pro-nobis juice recipe with lemon and pineapple complete, check it out!
Read more: Apple and Chia Detox Juice is rich in vitamin C; know how to do
see more
Better Health in Two Days: The Surprising Effectiveness of End Workouts…
Ministry of Health expands HIV treatment with new drug…
Benefits of ora-pro-nobis juice with lemon and pineapple
Let's start with the benefits available in this very tasty drink. Starting with the great anti-inflammatory and antioxidant potential that this juice has. After all, both ora-pro-nobis and lemon are essential antioxidants, which prevent the emergence of cancer cells. Not to mention that the body's inflammations are also largely fought by these two ingredients.
In addition, the juice is rich in fiber, even more so if you stop straining the drink entirely. Thus, the fibers in pineapple and ora-pro-nobis will help with bowel rhythm and fight constipation. Finally, it is worth mentioning that the three main ingredients in this recipe are rich in vitamin C, so those who consume the drink frequently certainly have better immunity!
Revenue
Now that we know all the benefits of juice, it's time to get your hands dirty and prepare it. To do this, start by separating the following ingredients:
- 1 pineapple wheel;
- 1 medium banana;
- Juice of a medium lemon;
- 250 ml of coconut water;
- 1 and ½ cup (tea) of ora-pro-nobis leaves;
- Ice to taste.
Remember that before you start making the juice, you must wash the ora-pro-nobis leaves well to prevent any dirt from passing into your juice. Then, all you have to do is add all the chopped ingredients into the blender and blend. As there is coconut water, there is no need to add more water. Also, try drinking the juice without straining, to take advantage of the fibers, and also without added sugars. After all, the sweetness of the ingredients will be enough to sweeten the drink!