Everyone knows that the practice of physical exercises prevents the development of diseases, improves mental health and can even increase life expectancy.
However, many times we do not commit to a routine of physical activities, and as we age, the price of a sedentary lifestyle can be very high. So, check out which ones are the best. exercises for people over 45 and get back to moving daily.
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Ideal physical exercises for those who are over 45
- Bodybuilding
According to specialists, the human being suffers loss of lean mass when the aging process begins. With this, bodybuilding can be a fundamental exercise for the recovery of this musculature.
Therefore, even if you want to practice any other activity, you should not give up this exercise in the gym. That's because no other practice will protect against injuries and ensure lean mass like bodybuilding.
- Low impact cardiovascular exercises
For those who are getting back to moving little by little, the ideal is to opt for cardio exercises that generate low impact for muscles and joints. Therefore, stationary bicycles, walking on a treadmill or outdoors, and water activities are the most suitable for this age group.
- Exercises that promote core strengthening
The center of our body is called the core, and it is the area that connects the upper part with the lower part. Therefore, she sustains the spine, which is composed of the abdominal muscles, for example. In addition, strengthening this region helps protect the spine and its muscles play an essential role in the movement of the arms and legs.
In addition, they make the trunk firmer and have a greater development as a support point for the movement of the limbs. That is, strengthening the core helps in a better performance of the body as a whole, which generates a better quality of life as we get older.
