Cellulite is the accumulation of fat in places such as the thighs, belly and butt, which have a wavy appearance and “holes”. In this sense, many people believe that soda gas causes cellulite, What is a myth. Therefore, we will tell you what the real causes of this problem are and how to avoid it.
Read more: Understand what hyperglycemia is and how to treat it
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
With me-no-one-can: Meet the plant capable of warding off evil eyes
Is soda gas among the causes of cellulite?
You've certainly read or heard somewhere that soda causes cellulite because of the gas in its composition, but this information is not true. In fact, soda can indeed contribute to the appearance of cellulite due to the high amount of sodium and sugars, but not because of the gas.
Soft drinks concentrate a lot of energy in the form of sugar, which is quickly absorbed by the body. When these sugars are found in excess in the body, they are stored in the form of fat. Therefore, it is through this mechanism that soda can cause cellulite.
What actually causes cellulite?
This problem can have different causes. In this sense, factors such as genetics, biotype, sedentary lifestyle, hormonal problems, stress, inadequate nutrition, circulation problems and skin sagging are among the main ones. Also, the more factors you have, the greater the chances of developing cellulite.
What to do to avoid cellulite?
Some factors such as genetics and biotype cannot be changed. However, you can try to control the modifiable factors in order to avoid the appearance of cellulite. Thus, the main aspect that can be adjusted to avoid this problem is food.
The consumption of fried foods, sweets, foods made with refined flours and soft drinks in excess promote a greater concentration of inflammatory substances in the body. This favors the inflammation of the fatty tissue cells, causing cellulite to appear.
Invest in an anti-inflammatory dietary pattern
You must maintain a diet rich in foods with anti-inflammatory potential. In that sense, nutrients like omega 3 and flavonoids are excellent for fighting inflammation and keeping the skin beautiful.
Therefore, consume fruits, vegetables, greens (especially dark green vegetables), whole foods and oilseeds (chestnuts, almonds, walnuts) daily. In addition, hydration is also very important, so remember to drink at least two liters of water a day.