Collagen is the protein responsible for ensuring the firmness and elasticity of our skin, as well as preventing damage caused by age spots and wrinkles. In addition, it is naturally produced by the body, but it can also be found in various foods. Knowing this, we separate a list of collagen-rich foods that you should add to your routine. Keep reading!
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What is it for?
This protein helps keep our body's cells firm and united, preventing stretch marks, wrinkles and fine lines on the skin. It is also important as it promotes healthy hair and nails. In addition, it strengthens the bones, ensures elasticity and helps with healing after an injury.
It is produced by cells called fibroblasts and helps both bones and skin with respect to their structure, elasticity and strength. Next to this, collagen is essential as it is present in nails and ligaments.
There are several experts who guarantee that some foods are responsible for collagen production or help in this process. Furthermore, each layer of the skin has connective tissue, made up of collagen, and provides support to them, so the production of this protein is vitally important.
What foods are rich in collagen?
Foods rich in vitamin C are one of the natural ways to produce collagen in our body. The intake of fruits such as strawberries, kiwis and oranges is essential in this regard. Foods such as meat and seafood can also be included in this diet, as they are high quality proteins. Thus, it is important to consume other protein-rich foods, such as meat, eggs and fish.
Some dairy products and vegetables such as legumes, nuts and soy are also essential to benefit the skin and provide our body with collagen. In addition, experts say that a balance with another type of vegetable protein is important, not just consume meat from different animals, as this causes more fat to be consumed than expected for the body. Thus, the consumption of these food groups is essential to increase the production of collagen in the body.
