Taking care of your diet is necessary for a healthy life and, therefore, avoiding addictive foods is essential. Therefore, it is necessary to know which foods cause addiction and how this occurs. In addition, these foods usually bring good sensations to the body, despite the fact that they do us a lot of harm.
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addictive foods
Addiction is configured as a dependence that one has in relation to something. When we talk about addiction, people automatically think of illicit drugs, alcohol, cigarettes, medicine, internet, gambling, among others. However, what many don't know is that foods and drinks that are present in our daily lives are also addictive. Including, the addition of food is extremely problematic, as it can lead the person to a food compulsion, which will cause several other health problems for them.
In this sense, some foods stand out, such as chocolate and soda. Excessive consumption of these foods is very harmful to health, mainly due to the large amount of sugar they contain. In the case of soda, caffeine is also an addictive factor that is not good for you. This substance also brings many people to coffee addiction, which can cause anxiety, stress, insomnia, etc.
Besides these, snacks, ice cream, pizza, french fries, cakes, cookies, hamburgers and fried foods are also examples of addictive foods. All of them are harmful to health and have large amounts of bad fats and / or sugar. Therefore, try to avoid them in your routine, and when consuming, eat in moderation.
How does addiction occur?
Addiction to a certain food occurs when you consume it in excess. That is, the more you eat, the more your body asks for it again.
In the case of the aforementioned foods, the sensations that sugar, fat and caffeine bring to the body help even more in this process. And don't think that this cycle is different from other addictions, because the logic is the same. In fact, some research already shows that sugar and fat together provide an effect on the brain that is similar to that of cocaine.