The number of people who report intense stomach pains is growing, but they don't know where it comes from. In this case, this may be the exact reflection of our bad eating habits, such as eating too few fibers and prioritize processed foods. If you also seek to better understand the pain you feel, see here which are the main habits that harm your stomach.
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drink too much soda
It's no exaggeration when we say that soda is one of the main enemies of your stomach's health. Starting with the high level of sugar that these drinks have, which are capable of harming our digestion and the stomach as a whole.
In addition, the drink is responsible for increasing the production of hydrochloric acid, which impairs the healing of possible ulcers. Not to mention that the fact that the drink is carbonated is also another point responsible for stomach pains.
eat a lot of fried food
Fries, hamburgers, pastries and other foods that go through frying need to be removed from the diet of those who feel a lot of pain in the stomach. That's because these foods are largely responsible for most gastric irritations that people experience. They aggravate the symptoms of gastritis and are responsible for the emergence of many oxidants in our body.
Therefore, it is better to skip fried foods and choose baked and grilled dishes, as they are much healthier options.
Use of many medications
Another factor that impacts the health of our stomach is the continuous use of many medications. In this case, it is important to remember that the more medicine we consume, the greater the damage to our stomach. However, of course we need to consider that some people need recurrent use of medication.
Still, others resort to drugs even without reason, due to a case of hypochondria. Thus, it is almost inevitable not to feel pain in the stomach walls. Therefore, prefer to use medicines only under medical prescription, and always report to the medical professional or pharmacist any pain resulting from the use of these medicines.