Menstrual cramps can bother a woman a lot and even leave her often unable to do simple daily tasks because of the discomfort. However, it is possible to use food as an ally during this period. Find out now which are the 5 foods that can avoid such symptoms.
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Menstrual period
There is a visitor who usually appears monthly in the lives of a large part of the world's population. However, the problem is that this visit can be very problematic in some cases and bring with it several discomforts. The visitor we're talking about is the period, which for some women is the worst part of their month.
Therefore, the menstrual period can appear with several symptoms of PMS, including the well-known menstrual cramps. However, experts and scholars claim that there may be a reduction in these symptoms, which can even be completely eliminated with the help of food. So, find out now which are the 5 foods responsible for eliminating this discomfort in the menstrual period.
- Avocado
Avocados are rich in healthy fats that contribute to lessening PMS symptoms. Furthermore, it has been proven through studies that women who consume fatty acids have significantly reduced PMS symptoms.
- Semisweet chocolate
Then, semisweet chocolate, in addition to leaving women in a good mood because of a substance called tryptophan, of which this chocolate is rich, is a precursor of serotonin also known as the hormone responsible for happiness.
- Banana
Bananas are able to reduce insomnia and discomfort and are responsible for producing melatonin, a sleep hormone that will make the nights more peaceful and people have a deeper sleep pleasant.
- Salmon
This cold water fish is rich in Omega 3 and good fats, and is also a powerful inflammatory modulator. In addition, this food can also act by decreasing uterine contraction.
- chestnuts
Chestnuts and other oilseeds are the most suitable for combating menstrual symptoms, as they are foods rich in magnesium and minerals that contribute to the reduction of pain and cramps, in addition to providing an increase in well be.