Constant use of phrases toxic between partners may result in termination of the relationship. This happens because one or both parties feel entitled to speak with irony, sarcasm or even use information to hurt the other. Do you want to know what these phrases are to remove from your vocabulary? Then read on.
Phrases to avoid in relationships
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Among them are:
You doesn't understand anything
This phrase, said by the partner, can demonstrate a false sense of superiority over the other person. Instead, you can ask if the person needs help with something or if they'd prefer to repeat what was said.
I hate you
Nothing worse than hearing that phrase from your partner's mouth, agree? Even if it was said after a fight, it can generate insecurity in the other. Prefer to say that you prefer some time before being next to the person again.
You are crazy
This phrase is classic and is usually heard a lot by women. Although common, it is toxic and can be considered a practice of psychological manipulation known as gaslighting, in which the victim questions his notion of reality.
Prefer to say that you do not agree with the person's views or behavior, rather than diminishing his own perception of the facts.
You do not deserve me
When a person says this phrase, he usually feels that the other devalues him. Consequently, he puts himself in a position of superiority in relation to his partner. Try saying that you have a hard time seeing the two of you together right now.
You won't get anyone to put up with you
This toxic phrase is also a way of diminishing the other and ridiculing the partner's own ability to relate to other people. In addition to being a toxic phrase, it can have a negative impact on the self-esteem of those who listen.
you are needy
Your partner's need for affection and attention is just as important as your demands. But if you feel that your partner suffocates you, say that everything is fine between you and ask for some space.
You are a bad mother / a bad father
The process of becoming a parent is delicate and does not come with a manual. Thus, many parents may feel vulnerable and exposed when the other judges their performance when educating their children.
Talk to the partner without attacks and ask yourself how you can work together to decide the child's education.
