Know the signs that you may have a urinary tract infection

Much more frequent in women, because of their anatomy, urinary infection is a very big discomfort for everyone who goes through this problem. However, it also serves as a warning to understand what is irregular in your body and, consequently, in our habits. Therefore, understand a little better its causes, symptoms, how to care for and prevent it.

Read more: Cystitis – What it is, causes, symptoms, diagnosis and prevention

What is urinary tract infection?

This infection is due to the irregular presence of pathogens (the causative microorganisms) in the urinary tract region. We all have bacteria in our body, but sometimes, when unregulated, they are harmful and cause, in this case, a urinary tract infection that causes a lot of pain when urinating, the best known symptom of this problem.

Main causes of urinary tract infection

Often, this condition arises due to poor intimate hygiene, excess moisture in the region or even because of sexual intercourse. In addition, it can occur in situations that leave the body more exposed to these microorganisms.

Signs that you have a urinary tract infection

Urinary tract infection has very characteristic symptoms, such as:

• Burning in the urethra when urinating (dysuria);
• Increased urinary frequency;
• Going to the bathroom to urinate more than once during the night (nocturia)
• Feeling of not having emptied the bladder;
• Pain in the region (suprapubic pain);
• Sometimes blood when urinating;
• Changed physical appearance of urine (cloudy appearance, dark color or strong smell).
• In more severe cases, the individual may experience fever, tiredness and tremors.

Relieve urinary tract infection symptoms

• Make specific sitz baths for urinary infection;
• Consume foods that are probiotics;
• Increase consumption of foods rich in vitamin C;
• Cut out caffeine and alcohol during this time;
• Drink a lot of water;
• Make compresses with hot water bag to relieve abdominal pain.

Prevent the onset of urinary tract infection

Some measures are recommended to be taken on a daily basis to avoid cases of urinary infection. Are they:

• Always drink plenty of water (liquids in general);
• Do not arrest the urge to urinate;
• Always urinate before and after having sexual intercourse;
• Avoid the use of spermicides;
• Finally, take good and proper care for those with diabetes mellitus.