Are you bothered by the size of your cheeks? So know that it is possible to reduce them without the help of plastic surgery, but with some basic exercises that you can practice at home in just a few minutes of your day. Through these exercises to to lose weight to the cheeks you will be able to reduce the fat in the face, in addition to swelling, check it out!
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How to slim the cheeks: exercises
There are several reasons that can lead someone to have bigger cheeks, such as the genetic factor, some inflammation in the skin, or even the use of medications. However, the most common reason is swelling in the face as a result of increased body weight. In these cases, the following exercises are recommended to reduce them:
Lion's Breath
Through this exercise you will be able to stretch, relax and stimulate the muscles of your face and neck, which will help you lose weight. To do so, just stretch your neck and shoulders, then inhale through your nose in order to expand your ribcage and exhale through your mouth, having your tongue outside and making a good “haaa” high.
fish mouth
We've all made the “fish mouth” face a lot, when we pull our cheeks into our mouth. But what few know is that this grimace can contribute to slimming your cheeks. To do this, just suck in your cheeks for five seconds and try to smile while making a face, and repeat the process five times.
slaps on the face
Another way to get your facial muscles stimulated is through touch stimulation. To do this, just pat your face, initially around the eyes and then moving towards the center of the face, on the cheeks. But don't forget that it will be very important to stimulate all regions of the face.
sculpting the cheeks
Finally, we have an exercise where it looks like we are shaping the cheeks with our hands. To start, use your index and middle fingers to glide over the skin of your face, working from your jaw to the center of your face, as if you were performing a sweep.
